Personal Training:
30 - 90 minutes.
Weightloss Consultation:
60 - 90 minutes
Figure/Swimsuit Posing Coaching:
30-60 minute sessions
Motivation Speaking
"Getting in YOUR Best Shape Ever"
On-line Wellness Coaching:
Train from anywhere, anytime
Phone Coaching Session:
Each session is typically 10 - 30 minutes.
Contact Alli to schedule a consultation.
Studies show that people looking to improve their fitness and wellness achieve significantly greater results when using a trainer/coach. An effective personal trainer/coach can guide you, motivate you, and educate you. Most of all they provide accountability and discipline. Don't waste time and effort trying to figure it out all alone...contact Alli today. What is a Personal Trainer/Wellness Coach? coach/trainer = What does peak wellness look like for you? What can I gain from Personal Training or Wellness Coaching? Tracking Results Nutrition Counseling Ongoing Training and Support Information modified from Wellcoaches Inc. website. Visit www.wellcoaches.com.
Alli’s Coaching/Training Specialties:
*Exercise & Fitness
*Motivation & Behavior Change
*Nutrition & Weight Management
*Stress Reduction
*Improved General Health
*Figure & Bodybuilding Competition Prep
Alli's Services Include:
Personal Training
*Learn Proper form & Technique
*Perform exercises that get results
*Get a balanced workout
*Train safely
*Change your body
Alli offers personal training at fitness centers in Central Georgia as well as in-home training.
Motivational Speaking
Need a shot of MOTIVATION to get you on a healthier path? Have Alli speak at your next event.
Alli is available for:
*Club or Organization Meetings
*Churches & Non-profits
*Schools/College Events
*Employee Health & Wellness Seminars
*Local, State, & National Conferences
*Health Fairs
*Health Care In-Service Training
*Kids Health & Fitness
On-line Wellness Coaching Program
A program tailored to fit you! Communicate with Coach Alli as often as daily. We will set specific goals designed to get you the exact results that you want. On-line Wellness Coaching packages are for a minimum of 12 weeks.
Figure Posing One-on-One Coaching
*Mandatory Poses
*Individual Presentation
*Stage Presence
*Preparation Tips
Phone Coaching
Alli offers phone coaching sessions. This is a powerful tool to help you jump start your way to a healthier life or help you stay on track after you have already adopted new healthy behaviors. Each session typically lasts 10 - 30 minutes.
Download Alli's Free New Year's Goals Worksheet
fitness/wellness=
Optimal physical and mental health
Your partner in reaching peak wellness
• Fit and strong
• At your ideal weight
• Healthy eating
• High energy
• Robust health
• Calm and balanced under stress
• Positive and optimistic state of mind
• Fully engaged and satisfied with life
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
Together we will develop a plan for healthy eating. I will guide you through the process and help you get through hurdles along the way.
I will teach you techniques to improve wellness for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
